April uses multiple different massage therapy techniques to help with muscle management, manipulation and rehabilitation of soft tissues within the body; specifically muscles, ligaments and tendons.
Massage can not only help treat your current strains ad tension but can be used as a method of preventing future injuries. These include overuse or repetitive strain injuries whether they are from your daily activities or from your training regiment.
Massage therapy can help to prevent injuries through several ways; by using a combination of stretching and massage techniques it is possible to increase the range of movement and flexibility within the muscles. Another advantage is to increase the tone and quality of the muscle for aiding over all recovery and injury; and work to alleviate fatigue.